DISCOVER YOUR AUTHENTIC SELF

A Reflection in the Quiet As I walked with my dog this morning, the stillness of October 22, 2025, filled the air with thoughts about authentic relationships. What does it mean to be truly connected? I realized it begins with self-awareness—knowing who we are and what we seek in others. The Mirror of Self-Knowledge What do we expect from ourselves and others in a relationship? I’ve caught myself projecting my dreams onto a partner, seeing them through my own lens rather than

A Moment of Reflection As I walked with my dog this morning, the crisp October air prompted a question: What do we expect from each other, and why? It’s Sunday, October 19, 2025, and this thought lingers as I reflect on our daily assumptions and self-criticism. The Weight of Expectations How often do we comfort others unasked, assuming it’s needed? I’ve done this—offering advice only to wonder if I said the wrong thing, blaming myself. In meetings, job interviews, or new task

An Unexpected Encounter During an afternoon walk with my dog, I ducked under a bridge and met a striking young woman. She crouched there, seemingly curled into herself. My dog trotted over, and I quipped, more as a joke, “He knows who needs a hug.” She petted him, admitting she wasn’t fond of dogs and felt a bit scared, but this gentle creature won her over. Her eyes, though, told a story of deep sadness and loss. She shared she was headed to a party but lacked the strength t

A Pause for Reflection Have you been in a relationship for years, your children now in secondary school or moved out? As I walked with my dog this morning, these questions stirred within me. How stands your marriage or partnership? Does work, household, family, and other obligations take precedence? Do you sometimes forget yourself, neglecting rest or that sense of femininity? This reflection hit home for me—I’ve caught myself prioritizing duties over self-care, a common trap