DISCOVER YOUR AUTHENTIC SELF

Bobbie and the Pause This morning, while walking along the quiet path where the autumn leaves were falling gently around us, Bobbie suddenly stopped mid-step, stood perfectly still with his ears lifted toward the sky, and listened to a silence so deep that it seemed to hold the entire world, and in that moment, I found myself asking both him and the part of me that never stops moving — why do I keep running when the path is wide open and the air is calm? The Pattern of Speed

Bobbie and the Silence   This morning, Bobbie didn’t chase.  He just sat.  Head on my knee.  Two voices spoke:    Singer: “You are not the thoughts. You are the one aware of them.”   Tolle: “The primary cause of unhappiness is never the situation, but your thoughts about it.”     I asked:  Who is watching this pain — right now?   The Aftermath  You leave a long, toxic marriage.  You think: “I’m free.” Then the floor drops.   Your children  — strangers wearing your eyes.  Your

Bobbie and the Leaf This morning, Bobbie chased one leaf across the path. No plan. No fear. Just go. I watched and asked: When did I stop chasing? The Inner Opening When we open — deep inside — everything shifts. People appear. Ideas land. Chances knock. Life turns brighter, richer, lighter, more joyful . We see clearer. We taste deeper. We hear the quiet yes. Doubt? Gone. A deep wish rises. Energy flows. Everything comes. Ego? No room to sabotage. Inne

A Walk with Bobbie While walking with Bobbie this morning, the autumn sun painted golden leaves on the path. Bobbie stopped to sniff a fallen branch, and I thought: relationships aren’t static—they’re a living journey. Growth isn’t optional, it’s the fuel that keeps love alive. The Moving Triangle Robert Sternberg’s Triangular Theory of Love shows us love has three moving parts: intimacy , passion, and commitment . When one part stagnates, the triangle tilts. I’ve seen i

A Walk with Bobbie As I walked with my dog Bobbie this morning, the crisp air of October 26, 2025, carried thoughts of honest communication in love. Bobbie’s steady pace mirrored my mind—how do we speak our truth to build authentic relationships? I realized it’s the heartbeat of connection. The Essence of Honest Dialogue Honest communication is more than words—it’s the courage to share our inner world. Robert Sternberg’s Triangular Theory of Love frames love as intimacy, pass

A Walk with a Friend As I walked with a friend this morning, the crisp air of October 24, 2025, carried thoughts of vulnerability in love. Is it a weakness or a strength? I realized it’s the latter—the courage to be seen that deepens authentic relationships. The Power of Vulnerability Vulnerability feels risky, yet it’s the bridge to true connection. Robert Sternberg’s Triangular Theory of Love frames love as intimacy, passion, and commitment. Vulnerability enhances each: it