Vulnerability as Strength in Love

A Walk with a Friend

As I walked with a friend this morning, the crisp air of October 24, 2025, carried thoughts of vulnerability in love. Is it a weakness or a strength? I realized it’s the latter—the courage to be seen that deepens authentic relationships.

The Power of Vulnerability

Vulnerability feels risky, yet it’s the bridge to true connection. Robert Sternberg’s Triangular Theory of Love frames love as intimacy, passion, and commitment. Vulnerability enhances each: it builds intimacy through openness, reignites passion through honesty, and solidifies commitment by showing trust. During our walk, my friend shared a fear, and I felt our bond grow instantly.

Brené Brown, in Daring Greatly, writes, “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity.” This struck me. A friendship grew stronger when I admitted my insecurities, fostering mutual intimacy. Without vulnerability, Sternberg’s triangle lacks balance—intimacy without it becomes guarded, passion fades, and commitment feels hollow.

Overcoming the Fear

Why do we resist vulnerability? Fear of rejection or judgment keeps us guarded. I’ve hidden my true feelings in past relationships, fearing I’d be “too much.” This ego-driven shield blocks authenticity. A client shared a similar struggle, her marriage stagnant until she risked sharing her dreams, reigniting passion and commitment.

Brown emphasizes, “Vulnerability sounds like truth and feels like courage.” This courage transformed my own bonds. During a vulnerable moment—admitting I needed support—I saw my partner’s commitment deepen. Sternberg’s consummate love thrives here, where vulnerability aligns all three elements.

Vulnerability in Action

How do we embrace it? It starts with small steps—sharing a truth, asking for what we need. I’ve practiced this, voicing my desire for deeper conversations, which enriched intimacy. A client did the same, her relationship blossoming as passion returned. Brown’s research shows vulnerability fosters empathy, essential for Sternberg’s intimacy.

For me, vulnerability means showing my mature self—flaws and all. This attracts partners who value authenticity, not perfection. A friend’s love grew when she let go of people-pleasing, embracing Sternberg’s full triangle.

A Call to Dare Greatly

This journey is transformative. How can vulnerability strengthen your intimacy, passion, or commitment? What truth will you share today? Share your thoughts below or book a FREE Discovery Session | MyLifeCoachingHub to explore. Follow @mylifecoachinghub for more.

Let’s love with courage!

#VulnerabilityIsStrength #AuthenticLove #MindfulRelationships #PersonalGrowth #TriangularLove