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The Day I Finally Breathed Underwater   Freedom, for me, is the exact moment I learned to dive.   Twelve metres down, regulator in my mouth, heart hammering against my ribs, eyes wide open in turquoise silence.   I realised I could breathe in a place that once felt impossible.   That was the same feeling I had the morning the divorce was final:   I can breathe again. And I no longer need anyone’s permission. Brené Brown’s Voice in My Head   Brené Brown has been my quiet compa

A Walk with a Friend As I walked with a friend this morning, the crisp air of October 24, 2025, carried thoughts of vulnerability in love. Is it a weakness or a strength? I realized it’s the latter—the courage to be seen that deepens authentic relationships. The Power of Vulnerability Vulnerability feels risky, yet it’s the bridge to true connection. Robert Sternberg’s Triangular Theory of Love frames love as intimacy, passion, and commitment. Vulnerability enhances each: it